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Tag: Endurance exercises

Fitness Concerns Surface During Off-Season Training

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Nearly 50% of recreational runners report changing their habits in winter, a pattern mirrored by many tennis players facing off-season training challenges in colder...

Pre-Season Preparation Signals Strong Start Ahead

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Nearly 70% of elite coaches now post drill clips and short tutorials on Instagram during camp weeks, turning social platforms into real-time playbooks for...

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